Garlic is perhaps one of the most beloved spices used in history. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Botanically a vegetable, garlic offers plenty of benefits not only for cooking but for health as well.
In different cultures and throughout the history of mankind, garlic has been used to treat different kinds of illnesses. There are several recorded cases where garlic was used to treat a myriad of ailments in many major civilizations, including the Egyptians, Babylonians, Greeks, Romans, and Chinese. Modern scientists have since then confirmed the different medicinal uses of garlic.
Let’s dive into the following benefits anyone can get from garlic:
Garlic does not have many calories.
While garlic is low in calories, it contains several minerals and nutrients including vitamin C, vitamin B6, and manganese.
Garlic has potent medicinal properties
It has compounds that can help treat and prevent a number of sicknesses and diseases known to mankind. Garlic can be use as an antiseptic, antibacterial, and antifungal agent.
Boost the function of the immune system
Garlic may help the body resist or destroy viruses and other microorganisms by boosting the immune system.
Reduce blood pressure
Garlic increases the body’s production of nitric oxide, which helps the smooth muscles to relax and the blood vessels to dilate. Hence, garlic is a good treatment to reduce high blood pressure.
Prevent dementia and Alzheimer’s disease
Garlic, extracted and aged to form antioxidant-rich aged garlic extract (AGE or Kyolic), may help reduce the risk of diseases such as dementia and Alzheimer’s.
Helps you live longer
It helps to treat and prevent countless diseases, above all it is sufficient to say that using this herb can help increase the length of one’s life.
Improve athletic performance
In ancient Greece and Rome, people considered garlic an aid to strength and endurance.
Detoxify your body
Garlic is not only antiviral, antibacterial, and antibiotic however, it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins.
Improve bone health
Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis.
Highly nutritious and delicious
The fragrant and taste garlic adds to any type of dish are simply divine. Knowing the additional health benefits of garlic will only lead you to want more.