Are you trying yoga for the first time? Do you want to know what to expect in your first yoga class? When you are a beginner, you can easily feel intimidated by the poses you’re required to do. However, the ten tips below will help you feel more comfortable, confident, and prepared before entering your yoga class.
1. Do not take a yoga class on a full stomach.
Do not attempt to do yoga immediately after having your meal because this will hinder your practice. Yoga experts suggest that you eat one hour before your training. If you are starving, you can eat a banana twenty minutes before class.
2. Arrive early.
Get to your class 10-20 minutes before the schedule, so you can fill out any paperwork or ask for any discounts or offers available for new students. Arriving early will also help you to connect with your instructor and secure a prime location for your training.
3. Gather your props.
If you do not have a yoga mat, then contact the studio to borrow or rent one. A blanket, strap, and block will help you to get into the deeper version of your pose. Blocks and straps will allow you to twist while a blanket will make your seated postures even more precise.
4. Don’t worry about the chanting.
There might be some chanting at the beginning of your class. If you are not comfortable with it, you don’t really have to take part in it. Simply breathe, keep an open mind, and relax.
5. Avoid wearing loose-fitting clothing.
Loose-fitting clothing will distract you during your yoga class. It is crucial that you wear comfortable clothes that will allow you to bend easily during your class.
6. Stay hydrated.
Like any other physical exercise, you should consume a lot of water. Before you head to your class, make an effort to sip more water.
7. Take breaks.
Select the most appropriate pose for yourself and forget what others are thinking about you. Release all the tension in your body by taking some breaks and modifying your pose.
Pay close attention to your breathing at the start of the class and check if it has become deeper as you finish the course. Always consider lengthening your inhales and exhales and practice the breathing exercises consistently until you master them.
9. Observe yoga class etiquettes.
As a general rule, you should keep your phone off whenever you are in a yoga class to avoid distracting your fellow learners. It will help you to concentrate and achieve great results.
10. Enjoy it.
Lastly, enjoy the class. After all, yoga is all about the experience. Practice various poses that you have learned for the day.