If you’re like most people affected by the Pandemic, you’re surely looking for natural ways to stay healthy and fight the virus that has crippled more than half of the globe. Eating healthy, practicing good hygiene, exercising, and supplement in-takes are sure ways to keep you healthy and strong. But if you want to add herbal teas to your arsenal against Covid-19, here are 7 types of herbal teas and their health benefits.
What is Herbal Tea?
But before we get into the different types, it’s important to know what exactly is herbal tea.
Simply put, herbal teas are those made from blends of leaves, fruits, bark, roots, or flowers of edible tea plants. These are the ones infused in tea bags and extracted in hot water. And we reap the good stuff through the form of a beverage.
Herbal teas offer a variety of health benefits depending on the type you’re drinking. They can either help you relax, soothe the stomach, or reduce inflammation. Herbal teas are also great for fighting insomnia, dryness, and overweightedness.
7 Types of Herbal Teas
Chamomile Herbal Tea
One of the most common types of tea, chamomile tea is originally from Western Europe, India, and western Asia. Because of its pleasing visual appeal, many people can grow chamomile in their gardens so long as it is sunny and the area is well-drained.
Chamomile herbal tea is great for reducing pressure and stress in the body. It aids in body repair and relaxation and enhances digestion. This is why chamomile tea is most known for relieving upset stomachs. Other benefits include boosting immunity and fighting against infections.
Cinnamon Herbal Tea
Cinnamon is a spice that comes from a variety of tree species of the genus Cinnamomum, which commonly grows in Sri Lanka and South India. It is known to offer various physical and psychological benefits.
Firstly, cinnamon herbal tea helps improves our brain’s cognitive speed and strengthens our ability to focus. It also aids in and supports the development of neural pathways. Moreover, this tea is also great for an upset stomach and for boosting the immune system.
Jasmine Herbal Tea
Jasmine tea is a popular “welcome tea” for visitors in Northern China. The plant thrives in elevated areas and best harvested on early spring mornings while the petals haven’t bloomed yet.
It is known for its weight reduction benefits. But it also helps reduce inflammation of veins and arteries, improves digestion, as well as supplement ingestion.
Lemon Balm Herbal Tea
This herbal tea originates from Europe. It belongs to the mint family and its balm has been used as a key ingredient for toothpaste, scented oils, and perfumes.
Lemon Balm Herbal Teas are widely used to relieve anxiety, enhances sleep, and improve digestion. It can also reduce agitation caused by Alzheimer’s disease.
Oregano Herbal Tea
You probably know oregano as a spice for Italian cuisines. But it also makes for a great herbal tea. As a medicinal herb, it’s commonly used for colds and is a go-to cough medication.
Aside from that, oregano herbs have anti-inflammatory properties that are great for treating osteoporosis and arteriosclerosis. They are also rich in antioxidants, which are great for reducing the risk of cancer.
The best part of all is that oregano herbs can help to keep you looking young. It helps reduce free radicals, slows down the build-up of blemishes, age spots, and wrinkles.
Don’t Spill the Tea
These are just some of the most common herbal teas that you can try. They are great because they are natural and chemical-free, and they also offer tons of health benefits. But aside from including herbal teas in your diet, it’s equally important to observe a balanced diet and exercise regularly. Be sure to check this article out to find out what diet plan actually works according to Science.