Hyperacidity is also known as gastritis or acid reflux. It is the inflammation of the stomach’s lining that usually caused by a bacterial infection or other lifestyle habits like alcohol consumption. The feeling of burning sensation in your belly, and sometimes it is accompanied by a bitter taste in your mouth.
You’ll know when it starts kicking. It happens when you are eating or right after eating. It sucks to have this kind of condition. It’s not always because of alcohol; there are some reasons why people get this discomfort. Smoking, high levels of stress or anxiety, and drinking too many carbonated beverages, as well as drinking too much coffee. So for this article, we will talk about the things that we can do to avoid hyperacidity,
1. Let’s begin with chewing.
The first tip on fighting hyperacidity is to chew your food carefully, and don’t rush to eat your food. Yeah, you might be a very busy person, but you have to remember that you have to chew your food properly and don’t just swallow it because you will give your stomach an extra job digesting all the food that you ingest.
2. Time to say goodbye for this certain foods
Now, this could be a long list, but lets’ just be more detailed. Too bad for coffeeholic, you have to cut it down or stop drinking coffee because this can trigger hyperacidity. Avoid spicy foods, they simply irritate the stomach, and it’s common sense to avoid the things that may cause problems. Alcoholic beverages also need to be avoided, need I say more?
In an article, it also advised avoiding these: mint, fatty foods, tomatoes, onions, garlic, tea, and chocolate. If you experience pain while eating these foods, then it’s time to avoid them and add them slowly to your diet if you’re all right.
3. Stop Smoking!
Same as alcohol, it has nothing to do with your body like Nicotine from tobacco relaxes the valve between your esophagus and stomach (lower esophageal sphincter). With this, it triggers your stomach to make more acid.
4. Do not sleep after eating.
Sleeping right after eating is a No-No! It means that your body doesn’t get a chance to burn the calories. Standing up or sitting is advisable since gravity alone helps the acid stay in the stomach where it belongs.
These are just the most common things that we need to do to fight hyperacidity. If your condition is not getting better after following these, then you have to check with your doctor. Many underlying diseases that may cause this discomfort that needed to address directly and get medication that will cure the disease.
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