There are many factors why catch a cold, the age, weakened immune system or it is just the time of the year, where the temperature is lower than normal. And once you catch it you should know the Home Remedy for Colds.
Common Cold or colds is a viral infectious disease that affects primarily the upper respiratory system (Nose and Throat). Symptoms of colds include:
- Runny or stuffy nose
- Sore throat
- Slight body aches or a mild headache
- Low-grade fever
- Generally feeling unwell (malaise)
Most of us would want to self medicate or just relax at home because when we are sick, we tend to stay in bed. So, in this article, we will give the basic Home remedy for Colds.
H2O is the Key
Staying hydrated, you need to avoid dehydration. Drink hot or warm drinks, it will loosen the congestion. Another Home Remedy for Colds is to drink warm lemon water with a teaspoon of honey can be very soothing.
Plenty of Rest
Yes! Go to your bed, have some sleep. Home Remedy for Cold is Regeneration, it is one thing you need right now. Stay at home, so it’s not just good for you but it also benefits others, you can avoid the spreading of the virus.
Eat Healthy Food
Well, of course! Now that you are sick you have to boost your Immune system, you need proper diet, though I know, it may be hard for you to eat because of loss of taste you still need to try to eat something healthy like fruits and vegetable, try food that rich with Vitamin C, like Citrus fruits.
Relief on that Stuffy Nose of Yours
Over-the-Counter Nasal spray can help but you do not have it then you can make your own, just make sure that everything is clean. Home Remedy for Cold includes Nasal Spray can loosen the nasal congestion and can also defeat the virus that is living from your nose.
Extra Pillow Yo!
It’ll be difficult to lie flat on the bed, so you’ll be needing an extra pillow under your head, Elevated position can give more air passage and relieve the congestion.
Do the Gargle
A gargle of Saltwater can ease the itchiness on your throat. Sore throat is discomfort and gargling can give you temporary relief. Put 1/4 to 1/2 teaspoon salt dissolved in an 8-ounce glass of warm water, do it for 3-4 times a day.
One of the Home remedies for Colds that you might like. If you can take a bath then use warm water, it gives moisture to your nasal passages.
There’s actually no exact medication for a Common Cold, the OTC (over-the-counter) medication are just supportive medicines which can alleviate the pain that you feel, these are decongestant, anti-histamine and, pain relievers. Your body has it’s own way to treat the disease, for example, a fever is our body defense mechanism, making our temperature hotter so that viruses cannot dwell on it.
Another thing, if your symptoms get a lot worse then it might not be just a common cold, remember, sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold. So, after doing all of the tips and you’re not getting better then, it’s for you to see the doctor.