Snacks For Weight Loss, Eating healthy shouldn’t be that complicated, right? In reality, people already know which products and eating habits are not good for the body in the long-run. It’s your discipline that requires more effort and commitment. That’s when living a healthy life becomes really challenging. (image source)
It’s one thing to stick to a ‘perfect’ diet, and another to be realistic and start small. Think of your attitude towards snacks, for example. Do you have a hard time eating healthy snacks because they’re hard to find or expensive to buy? Don’t give up just yet. Here are 10 nutritious options that should be your go-to snacks from now on!
Let’s start with the least expensive and easiest to prepare:
Unless you’re allergic to them, nuts are an ideal nutritious snack. They are easy to procure, store, and of course, eat! Nuts have the perfect balance of healthy fat, protein, and fiber. However, There are even several studies that suggest eating them in moderation can help you lose weight.
Any piece of fruit
Any kind, really. Most fruits don’t need fancy preparation before you can eat them. A single piece of fruit can be incredibly satisfying, not to mention healthy. Bananas, apples, pears, grapes, grapefruit, oranges — the choices are endless!
Other Snacks For Weight Loss are Eggs, being one of the healthiest and most weight-loss-friendly foods is no surprise. They contain plenty of nutrients such as protein and vitamin B12. One egg can be filling thus the satiation should stop you from eating more and in turn, help you lose weight. Watch out for the cholesterol content and added fats when you fry them, though.
Are they too boring for you? If you’re up to the challenge, here are some fancier options that are still affordable and easy to whip up in the kitchen:
Red bell pepper + guacamole
All bell peppers are nutritious, but red varieties have more antioxidants. They are also very rich in vitamin C; a single large red bell pepper contains over 300% of the daily value (DV) for vitamin C. Besides flavor and a different texture, the guacamole also adds healthy fat and fiber to your snack.
Greek yogurt + mixed berries
Why buy an expensive cup of yogurt when you can just whip them up in your kitchen? Greek yogurt is famous for being a great source of protein, calcium, and potassium. Just add some berries, preferably mixed kinds, for a boost of antioxidants and vitamins. Easy to prepare Snacks For Weight Loss right?
Apple + peanut butter
This combo is also delicious and nutrient-dense. The fruit is high in fiber and polyphenol antioxidants which improve gut health and reduce heart disease risk. Meanwhile, peanut butter has been shown to increase HDL (good) cholesterol while reducing LDL (bad) cholesterol and triglycerides. It’s fairly high in calories so consume peanut butter in moderation.
Kale should be more popular given that it’s loaded with fiber and antioxidants such as quercetin and kaempferol. These are said to decrease blood pressure and possibly reduce the risk of colon cancer. Raw kale provides more than 100% of the DV for vitamins A, C, and K. For this snack, just mix kale leaves with olive oil and some salt then bake at 350°F for 10–15 minutes. They can easily burn so watch out for that.
Cucumber slices + hummus
This is also an incredible duo! Cucumbers contain cucurbitacin E, a compound said to have anti-cancer effects, while hummus is made from chickpeas, olive oil, and garlic that reduce inflammation and improve the heart’s health.
If you happen to be a cheese lover, here are two more options for you! (Assuming you don’t pair cheese with everything yet, that is.)
Cherry tomatoes + mozzarella
Tomatoes are a great source of vitamin C, potassium, and antioxidant lycopene which may reduce the risk of cancer and heart disease. High in protein, calcium, and vitamin B12, mozzarella also decreases heart disease risk by raising HDL (good) cholesterol levels.
Celery sticks + cream cheese
Last but not least, here is a classic low-carb yet filling snack. Celeries contain luteolin, an antioxidant that reduces inflammation and helps prevent cancer. Just pair them with some healthy cream cheese and you’re good to go!