Vitamin D is a nutrient that is found in some foods that are needed to maintain strong bones. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. In this article, we will talk about why sun exposure is important.
We are used to hearing that sun exposure is harmful to our skin, but we often forget that this can also be very important, well of course too much sun rays can cause harm, but let’s just focus on the positive side of it.
It says that is a mood enhancer. Being under the sun can make people feel better and can have more energy, no wonder that in summer we love to go out and play. Sunlight increases the levels of serotonin in the brain. Serotonin is sometimes called a happy chemical because it contributes to wellbeing and happiness.
As stated by the World Health Organization, sun exposure is important because it can heal various skin diseases like:
Good for your Bones
As mentioned above sun exposure is important because it is a good source of Vitamin D that can provide calcium to our bones. Vitamin D deficiency can lead to osteoporosis and fractures.
A Better Sleep
Exposure to sunlight increases the brain’s release in melatonin. Melatonin is the hormone responsible for helping you sleep. At night, this is were your melatonin works, they will tell your brain that it is time to sleep.
Stress is inevitable, we can experience it through work, relationships, school, and other issues. It can be relieved through walking, there are various benefits of walking, stroll in the park with somebody, or with your dog, breathing some fresh air and a little sun exposure can be very helpful.
Now that you’ve known the sun exposure is important, you should also keep in mind that too much UV rays can harm your skin.
Just remember, early morning sun helps you generate Vitamin D, exposure from the Sun around 10 AM onwards can be very harmful to the body.