Plenty of diet trends like Juice Jab have emerged in the past years, but knowing exactly which is worth it is tricky. Staying in good health and shape is a task every non-disabled person should commit to doing. (Photo by Trang Doan from Pexels)
While the sudden trend of fad diets has caused slight confusion to some people with regards to choosing which is best, there is only one way of finding out the truth: science.
Here are five best, healthy, and safe diets you can do for losing weight:
It’s a more recent diet/health trend made famous by celebrities and influencers who post about it on their social media. While some question about this diet method, it’s a great way to absorb nutrients into the body. Juicing also helps in restricting the amount of calorie intake. With fewer calories taken in, it only means that there is a high chance of weight loss. There are several types of juicing diet available.
One of which, Juice Jab, has been receiving excellent reviews online. It has three different programs: The Mild Jab, The Moderate Jab, and The Strong Jab. Juice or Detox programs are great for short term weight loss. It is always essential to have a healthy lifestyle during and after the program cycle for long-term benefits.
Don’t Panic; it’s Organic! Juice Jab products are from fresh fruits and vegetables sourced locally in the Philippines.
Lifestyle can play a massive part in a person’s diet. People living in the Mediterranean have always been considered to be some of the healthiest people due to the food they eat. While there is no exact way to eat as they do in terms of the availability and variety of foods in the area, there are guides, however, on which food is essentially good for the diet.
Veganism is the practice of abstaining from using any animal products. There is a variety of vegan diet, but the most known is the whole-food vegan diet which focuses more on the unprocessed and unrefined foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. The vegan diet excludes meals that use animal products such as meat, eggs, and dairy.
A paleo diet is basically based on what the people eat during the Paleolithic era, which tracks back to approximately 10,000 years ago. This diet typically includes whole foods such as lean meats, fish, fruits, vegetables, nuts and seeds, foods that could be hunted or gathered. This diet helps to lose weight, improve tolerance of glucose, and lessen the risk of high blood pressure.
Low -carb diet is somehow like a keto diet, wherein carbohydrate intakes are lessened. Nonetheless, the difference between the two is that the low-carb diet has slightly higher carb intake per day. As limits grains and starchy vegetables, it helps to lose weight and lessen the risk of having diabetes. This diet focuses on protein foods and some nonstarchy vegetables.