The immune system is our body’s defense against illness and infection. Nowaday’s there are so many types of viruses around us, and it’s better to know how we will make our body healthy.
We have listed down the top 10 foods that boost the immune system.
Most of our food has Garlic, but we are underestimating it; it highly nutritious with few calories. It has the main compound, which is Allicin; this compound helps the immune system fight germs. It will not just make your dish flavorful, but Garlic will also make you healthy.
Most of us would like to take Vitamin C because it will help us avoid having colds. Our body is not capable of producing or storing Vitamin C so. It’s best to have a daily dose. There is a wide variety of citrus fruit that you can choose from, which you can eat fresh, or you can just add in some of the dishes.
Among the top 10 foods that boost the immune system is Papaya. A Papaya contains more than 200% of your daily requirement of Vitamin C, making it great for your immunity. Papaya is also good for your bowel movement because it is rich in Fiber.
Its extracts may also stimulate numerous cells in the immune system. In Chinese medicine, Mushroom is one of the best medicinal ingredients. There are many types of mushrooms, and all of them will give you great benefits.
- Turkey tail
- Lion’s Mane
Good thing that herbal drinks are in-demand right now, you can find a shop everywhere. It contains flavonoids, which are a type of antioxidant, both black and green. So, a cup of tea can boost your immunity.
Ginger is a beneficial ingredient. We can put some dishes and can make as tea, and one more thing about this vegetable has anti-inflammatory and antioxidative properties. That’s why it’s on our top 10 foods that boost the immune system.
It is a spice that comes from the turmeric plant. It’s one of the best ingredients in Asian cuisine. But we do not know that its also used as alternative medicine. Turmeric has a compound Curcumin. In a study, they have found out that Curcumin has antioxidants and anti-inflammatory effects.
Most kids hate it, but these kids don’t know that this tree-like vegetable is rich with Vitamin C and Vitamin C, which fights colds and flu.
Remember Popeye? He will take a can of spinach and be strong again, well, it’s no joke because this vegetable is rich with essential nutrients and antioxidants, including:
- vitamin C
- vitamin E
Surprise! Surprise! Who would have thought that this food will be in the top 10 foods that boost the immune system? Let me explain, though, for its high calorie. Dark Chocolate contains an antioxidant called theobromine, which fights free radicals.
Did Liked what you’ve read? How about checking out this article for some tips for achieving a healthy lifestyle.