Stress is inevitable, we can experience it through work, school, or even through relationships. A person that is seriously stressed can experience problems with their health and might even cause depression. Before it happens to you or if you would like to help a friend then, this would be a good read, let’s talk about the Top 10 Productive Ways to Relieve Stress.
To define “Stress”, it is a feeling of emotional and physical tension. It will make you feel angry, frustrated or nervous. Stress can also be positive, preparing you to meet the deadline or avoid danger.
Physical symptoms of stress include:
- Low energy.
- Frequent colds and infections.
- Loss of sexual desire and/or ability.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
Either way, let’s focus on productive ways to relieve stress.
Let’s Get Physical
Go outside, play sports and exercise, make that stress work in a positive way. Exercise or playing sports will make you forget your burden for a while and will release hormones that will make you feel happier. Just imagine your friends that are more active, they look younger, healthier and happier.
Let’s do Yoga! It is one of the productive ways to relieve stress. It has physical benefits but this also has a natural anti-depressant remedy that can help you boost your mental health.
Talk About It
Venting out might be a little obnoxious, but have you experienced where you are so frustrated about something and once you talk to somebody, letting your anger out or frustration, you’d feel much better and lighter. It’s okay to talk about it most especially to your family and friends. It is just talking so why would it be productive? Because letting other people know how you feel will build trust with each other and they might give you some advice that will make you see things differently or clearly.
A To-Do list
Make a Plan, one of the productive ways to relieve stress. You’ll plan your tomorrow today. There are times that we have a lot on our plate, and if you do, then it’s time to organize. Prioritize, accept that you cannot do everything at the same time. You are HUMAN! Sort, there are some tasks or things that should be out of the list anyway. Once you make a To-Do List, there’s a timely manner to do everything.
Letters to Juliet
What do you think of the writers of the novels and composers of songs, I guess, one way to relieve their stress is to write down what they feel. In the process of WRITING, you’ll eventually feel calm. Writing reduces stress as it helps the person process their feelings and emotions. Maybe that’s why Taylor Swift and Adele have good songs because when they experience something in their lives they write it down and compose a song. Productive isn’t it?
Shake your Booty!
Yes! Yes! Yes!!! Shake that body of yours! DANCE like no one is watching. Any type of physical activity releases neurotransmitters and endorphins (happy hormones) which fights stress. Relieve stress while you are also burning fat. Hehe!
Do not Overthink
Who told you the overthinking has an advantage? You are creating situations that are not really happening, Overthinking can change your mood, it can make you feel angry or sad and having those moods are not healthy. Eventually, this will lead to anxiety and depression causing mental stress. So before you go overboard, STOP! It isn’t even productive.
Take A Rest
Companies usually give vacation leaves, so that their employees can breathe from their toxic world. Everybody needs time to relax once in a while. Sleep, smell some fresh air or travel. Studies also show that an employee coming back to work from a vacation can be more productive and creative. Vacation is one way to relieve stress and can cut the risk for heart attack.
Lessen the Vices
Sure, a bottle of vodka might bring a release at the moment, but drowning yourself to those vices is unhealthy and might cause more health problems. It may make you forget the things that you are thinking or worrying about but that is just for a short while. Alcohol, caffeine, and cigarettes only set you up to stress out more once the high wears off, Invest in healthy living, eat fresh and healthy food instead.
Listen to Music
Personally speaking, this one can really relieve my stress. Listening to music, and it’s up to you whether you’re gonna sing the song, cry or dance. Upbeat music can make you feel more optimistic, slower tempo or chills songs can make you feel relaxed, Music is very powerful, it’s too powerful that you’ll feel much better after listening to it.