When you hear the word “chocolate” the first thing that probably comes into mind is “getting fat.” On the Internet alone, there’s no shortage of ads, blog articles, videos warning people about the frightening effects of chocolate consumption. But not all Chocolates are created equal. Some are high in calories, sugar, and fat − which are the perfect formula to gain weight. But there’s a specific type of chocolate that is actually good for you − specifically, the dark, polyphenol-rich chocolate.
The history of dark chocolate goes back 3,000 years ago. The Mayans and the Aztecs in later times made several dark chocolate refreshments for stately and therapeutic purposes. But today, it’s known to help prevents cancer.
Reasons Why Dark Chocolate is Good for You
Protects you from too much sun exposure
The bioactive mixes in dark chocolate are great for your skin. While the flavonols can fight against sun damage, improve bloodstream and skin thickness, and provides hydration.
Helps fight depression
How so? Dark chocolate contains anti-depressing substances naturally found in the human brain. This includes phenylethylamine (PEA) – the hormone responsible for when people “fall in love”; endorphins; serotonin; theobromine and caffeine – which gives energy and causes the feeling of surprise. All these substances help in reducing pressure and stress hormone levels.
Dark chocolate help fight again. It slows down the hair whitening, prevents wrinkles, and other signs of premature aging.
Give you beautiful hair
Dark chocolate helps improve blood circulation in the scalp. And when blood is circulating well, it allows hair to grow thick, shiny, and strong. It also helps prevent dandruff. More importantly, it is packed with nutrients that help stop baldness.
Expands bloodstream in sexual organs
Dark chocolate contains L-arginine, an amino acid used as a sex-enhancer for the ladies and men. It works by expanding nitric oxide and elevating the bloodstream of your sexual organs, which builds sensation, fulfillment, and desire.